Running Challenge – Day 10

3 Miles A Day for 30 Days – Day 10

November 17, 2020.

My pre-run meal – Made a pizza using flatbread and a cup of coffee.

Yesterday was my best run since this running challenge began. Not sure I will be able to be that today.

The weather today was sunny, cool, and breezy. The temperature was 50 F at run time. Right before heading out, there was a weird weather pattern that briefly passed over, and brought some rain. But that only lasted for about 20 minutes. Afterwards, it was sunny again.

Completed my pre-run checklist; light stretching, a power check for the phone and air pods, grabbed my handheld phone carrier. Run time

3 Miles A Day for 30 Days – Day 10 – Running Data

Date: November 17, 2020

Distance: 3.01 miles

Duration: 26:51

Avg Pace: 8:55 (min/mile)

Calories burned: 404

Elevation Gain: 89(ft)

Temperature: 50 F

Weather: Partly Sunny

Wind: 16 mph

Podcast: The Blog Millionaire

Running Challenge course map
Running Challenge Course Map
3 Miles A Day for 30 Days – Day 10 -mile splits
3 Miles A Day for 30 Days – Day 10 - weather

Running Challenge – Day 10 – Notes:

No change in my run course.

My body felt good felt the run.

The pace was pretty easy. While the wind was 16 mph, it had no impact on my run. I was pretty surprised my time was decent. I really didn’t feel like it was a great day and think I could be doing much better. That could be the voice from years ago in my head. Time will tell.

No pushups today.

Post-run meal – Waited for dinner. Broiled crab cake and hand made pasta from Fratelli’s (yum).

3 Miles A Day for 30 Days – Day 10 – Complete!

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