The beginning
3 Miles A Day for 30 Days – Day 2.
November 9, 2020.
Feeling energized on Day 2. It’s nice to know I actually got started with this. On Day 1, I felt warm for the rest of the day until I went to bed. My body was probably in shock from the physical activity.
Thinking back, I probably could have hydrated a lot more than I did. It was rather warm, combined with no having run in quite a while (months), I will be sure to drink more today.
I completed some pre-run stretching, then drank a small prepared protein drink and some water.
3 Miles A Day for 30 Days – Day 2 -Running Data
Date: November 9, 2020
Distance: 3.04 miles
Duration: 34.17
Avg Pace: 11:15 (min/mil)
Calories burned: 447
Elevation Gain: 103 (ft)
Temperature: 78F
Weather: Sunny and Clear
Wind: Minimal
Podcast: Mixergy – Conversational Marketing via Chat
More running data
Notes:
Same route, different day.
I like this route and will probably use it for the majority of the challenge.
My legs felt heavier right from the start. It was expected. Overall, my body felt good.
I currently do intermittent fasting during the week and maybe that had something to do with the lackluster performance. Drank a protein drink and water prior to running.
I will try watch my diet to ensure it is more balanced.
I was on the phone talking to a friend for the last half of the run, which probably had an impact on the time. Not concerned about that.
Afterwards, did 100 push-ups. Thought it would be a good add to a total body workout.
Just to recap. Body felt fine. Legs were a bit heavy, but not sure. I’ll try to not talk on the phone next time.
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