3 Miles A Day for 30 Days – Day 8

3 Miles A Day for 30 Days – Day 8

November 15, 2020.

My pre-run meal – 2 cups of coffee, banana, and peanut and jelly on white toast.

Yesterday, I had a really good run. It was the best day so far, again. There were no suggested changes for today’s run.

The weather today was sunny and cool. The temperature was 57F at run time.

Completed my pre-run checklist; light stretching, a power check for the phone and air pods, grabbed my handheld phone carrier. Let’s go.

3 Miles A Day for 30 Days – Day 8 – Running Data

Date: November 15, 2020

Distance: 3.01 miles

Duration: 28:38

Avg Pace: 9:31 (min/mil)

Calories burned: 413

Elevation Gain: 100(ft)

Temperature: 63F

Weather: Partly sunny

Wind: 14 mph

Podcast: Venture Voice – Mark Cuban of the Dallas Mavericks, “Shark Tank”

3 Miles A Day for 30 Days – Day 8 - Running Course
Nice run today. Partly cloudy and a little breezy.
3 Miles A Day for 30 Days – Day 8 - Mile Splits
Definitely felt fatigued after mile 1. Eating a PB&J as I was walking out the door may have been the wrong strategy.
3 Miles A Day for 30 Days – Day 8 - Weather

3 Miles A Day for 30 Days – Day 8 – Notes:

No change in my run course.

My body felt good at the start. Felt fatigued after the first mile. Could really feel the pace change by the last mile. Should not have eaten right before running, especially with a PB&J.

With considering a slower pace for today, but happy with the results.

No pushups today

Post-run meal – (2) hot dogs w/ buns.

3 Miles A Day for 30 Days – Day 8 – Complete!

Back to main Running Log Page

<<Back to Day 7Proceed to Day 9>>

Affiliate Disclosure

Since I share tips and strategies with awesome people like you, naturally my content may contain affiliate links for products I use and love. If you take action (i.e. subscribe, make a purchase) after clicking one of these links, I’ll earn some coffee money ☕️ which I promise to enjoy while creating more content like this.