3 Miles A Day for 30 Days – Day 9

3 Miles A Day for 30 Days – Day 9

November 16, 2020.

My pre-run meal – (2) Peanut Butter and Jelly sandwiches, handful of Wheat Thin and 6 ounces of Gatorade Zero

Day 7 has been my best run since this challenge began. Yesterday, was okay. but if I was not doing a challenge I would have taken the day off.

The weather today was sunny and cool. The temperature was 55 F at run time.

Completed my pre-run checklist; light stretching, a power check for the phone and air pods, grabbed my handheld phone carrier. Let’s go.

3 Miles A Day for 30 Days – Day 9 – Running Data

Date: November 16, 2020

Distance: 3.01 miles

Duration: 27:04

Avg Pace: 8:59 (min/mile)

Calories burned: 405

Elevation Gain: 96(ft)

Temperature: 55 F

Weather: Sunny

Wind: 5 mph

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3 Miles A Day for 30 Days – Day 9 - Run Course
3 Miles A Day for 30 Days – Day 9 - Mile Splits
3 Miles A Day for 30 Days – Day 9 - Weather

3 Miles A Day for 30 Days – Day 9 – Notes:

No change in my run course.

My body felt good felt the run.

TBH, I was feeling a little lazy today, but once I got started I was fine. And still had the best time yet.

Changed up shoes today. Went from my normal Air Max to some other Nikes. Nothing fancy but they are lighter.

No pushups today

Post-run meal – Waited for dinner. Spaghetti and meat sauce.

3 Miles A Day for 30 Days – Day 9 – Complete!

Back to main Running Log Page

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