3 Miles A Day for 30 Days – Day 9
November 16, 2020.
My pre-run meal – (2) Peanut Butter and Jelly sandwiches, handful of Wheat Thin and 6 ounces of Gatorade Zero
Day 7 has been my best run since this challenge began. Yesterday, was okay. but if I was not doing a challenge I would have taken the day off.
The weather today was sunny and cool. The temperature was 55 F at run time.
Completed my pre-run checklist; light stretching, a power check for the phone and air pods, grabbed my handheld phone carrier. Let’s go.
3 Miles A Day for 30 Days – Day 9 – Running Data
Date: November 16, 2020
Distance: 3.01 miles
Duration: 27:04
Avg Pace: 8:59 (min/mile)
Calories burned: 405
Elevation Gain: 96(ft)
Temperature: 55 F
Weather: Sunny
Wind: 5 mph
Podcast: Mixergy – Surviving $100M valuation to $0 in 10 days
3 Miles A Day for 30 Days – Day 9 – Notes:
No change in my run course.
My body felt good felt the run.
TBH, I was feeling a little lazy today, but once I got started I was fine. And still had the best time yet.
Changed up shoes today. Went from my normal Air Max to some other Nikes. Nothing fancy but they are lighter.
No pushups today
Post-run meal – Waited for dinner. Spaghetti and meat sauce.
3 Miles A Day for 30 Days – Day 9 – Complete!
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