5 Miles A Day Run Challenge [Day 3]

blue sky running trail 5 miles a day
5 miles a day – Run Challenge – Day 3

5 Miles A Day Running Challenge

Date

12/10/2020

Weather

warm weather for a fitness workout

Temperature

50 F

Wind

7 mph

Distance

5.01

Duration

49:41

Avg Pace

9:55 min / mile

Calories burned

699

Nutrition

Breakfast – A bowl of oatmeal (40g) for breakfast and a cup of coffee for breakfast

Lunch – (2) slices of pizza and a large unsweetened iced-tea

Pre-run – Nothing

Route

workout details

Workout Details

running route

Gear

Notes

My hip was sore for most of the run. It wasn’t until mile 4 that the pain dissipated. I took a couple of Ibuprofen before I hit the road. Next time I will take them earlier.

The last mile was very good, pain-free.

The weather was great. Nice breeze, but not too much, and warm.

Aside from the hip pain, it was a great day to be running outside.

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