5 Miles A Day Run Challenge [Day 6]

rainy sunday morning workout 5miles a day

5 Miles A Day Running Challenge

Date

12/13/2020

Weather

weather day 05

Temperature

57 F

Wind

9 MPH

Distance

5.01

Duration

51:26

Avg Pace

10:16 min / mile

Calories burned

708

Nutrition

One small bowl (29 g) of steel cut oat with 2% milk

One bagel blueberry (toasted) plain

Route

Workout Details

Gear

Notes

Early start time this morning (732am).

Warm, drizzly morning to start off with.

My hip was a little stiff.

Due in part to the early morning start (and no coffee), plus my sore hip, I had a hard time getting loose.

Today was one of my slower morning runs.

Nothing to write home about, but it’s in the books.

Focus is on tomorrow.

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