5 Miles A Day Running Challenge
Date
12/13/2020
Weather
Temperature
57 F
Wind
9 MPH
Distance
5.01
Duration
51:26
Avg Pace
10:16 min / mile
Calories burned
708
Nutrition
One small bowl (29 g) of steel cut oat with 2% milk
One bagel blueberry (toasted) plain
Route
Workout Details
Gear
- Phone and AirPods
- Wore my long sleeve tech shirt
- My reflective vest and reflective strips
- My handheld phone carrier
- My Hoka running shoes
Notes
Early start time this morning (732am).
Warm, drizzly morning to start off with.
My hip was a little stiff.
Due in part to the early morning start (and no coffee), plus my sore hip, I had a hard time getting loose.
Today was one of my slower morning runs.
Nothing to write home about, but it’s in the books.
Focus is on tomorrow.
Upon further review, I need to take a break from running to recover from this injury. I’ll be back!