Relaxed Overcast Run [Day 18]

weather run

Overcast Run – 30 Day Running Challenge – Day 18

November 25, 2020.

My pre-run meal – Empty stomach run.

Running Gear Checklist

It is overcast, with a little wind (10 mph) with a temperature of 57 F at run time.

My pre-run checklist:

  • Again, empty stomach run. Seem to run better on an empty stomach if I can do it before I get too hungry
  • Warm-up stretches before running – My pre-run stretches includes some air squats, high kicks (front and back), lunges, and pulling knees to chest (while standing)
  • Power check for my phone and AirPods
  • What to wear running always includes new compression shirts
  • Put on my reflective vest
  • Grabbed my handheld phone carrier.

Overcast Run – Day 18 – Data

Distance: 3.01 miles

Duration: 28:09

Avg Pace: 9:21 (min/mile)

Calories burned: 411

Elevation Gain: 98 (ft)

Temperature: 57 F

Weather: Sunny

Wind: 10 mph

Podcast: Mixergy – EdTech Series: Outschool

fitness run pace run calculator
Easy run day. Cloudy and slightly breezy.
run pace calculator with mile time splits
Run route near me. Fitness run times with splits.
fitness overcast run weather
weather run day 18

On the Run – Before and After

My cloudy weather run was a bit slower today. A relaxed run is fine with me .

Running faster tips

Continue to do more warm-ups with lunges, squats, and light stretching.

Thoughts while running

While I mentioned the recent passing of my dogs last week, my other dog, Polly, was having some issues the last few days. She had a vet appointment scheduled after today’s run, so that was weighing heavy on my mind. Hopefully, nothing serious.

November Running Challenge Streak – Alive and Kicking

My running plan is going strong. While the weather was not picturesque, I will take it over the rain.

Post-run snack – Leftovers. Hamburger (no bun), and steamed rice.

3 Miles A Day for 30 Days – Day 18 – Complete!

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