My Run 5 Miles A Day Challenge

run 5 miles a day
Start your own 5 miles a day challenge!

The inspiration to run 5 miles a day for 30 days challenge came after gaining a lot of confidence completing my most recent running challenge.

Starting a public running log to give me an increased degree of accountability.

The long runs I incorporated into my challenge gave me the assurance I could increase the miles with my next challenge distance. Also, to build from a base of consistent runs.

I had been researching if running 5 miles a day is good for you. Based on my findings, I’m confident I will have a great shot at completing this new challenge as well.

Here are some of the benefits when you run 5 miles a day:

  • Having a familiar workout routine helps you exercise regularly
  • Lose weight
  • Boost your metabolism
  • Improve overall heart health

I’m excited to get this new challenge started. Will you join me?

I will use Map My Run app to track my daily runs.

Let’s go!

My Run Chart Tracker

run pace calculator chart

My 5 miles a day for 30 days challenge

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