5 Miles A Day Running Challenge
Date
December 9, 2020
Weather
Temperature
43 F
Wind
8 mph
Distance
5.00
Duration
47:21
Avg Pace
9:27 min / mile
Calories burned
686
Nutrition
I ate a light breakfast – a bowl of oatmeal. Before I ran, I consumed a generous slice of hot, freshly made banana nut bread. So good!
Route
Workout Details
Gear
- Power check for my phone and AirPods
- Wore my long sleeve tech shirt, and a retro Nike Fit jacket
- No hat or headband
- My reflective vest.
- Grabbed my handheld phone carrier
Notes
Day 2 of my run challenge is shaping up to be a nice afternoon.
My daily 5 mile runs feel the same as my past 3 mile runs.
Run everyday results in a great since of accomplishment daily.
It is definitely something I look forward to each day.
I didn’t know what to expect today.
My hip pain has been present for about a week, off and on.
Lately, each run starts off with hip pain on my right side. It gradually goes away.
Today, same thing. Sore hip for the first half mile, but got better as I went along.
Started out with a tailwind. The headwind on the return run home was sporadic.
The weather was chilly, but not too bad at all.
Overall, very good day on the road. My hip has not been bothering me since I completed my run.