Running Challenge -3 Miles A Day for 30 Days – Day 12
November 19, 2020.
My pre-run meal – I ate a lot. Tuna fish sandwich, chips, trail mix, wheat thins, and squeeze cheese. Guess I was starving. Not the running challenge pre-run I would recommend. Some days it just happens.
Yesterday was a tough day dealing with the death of my dog. It is like losing a family member.
The weather today was sunny and just a bit on the chilly side, 46 F at run time.
Felt a little flat today. Probably because I overate and needed a nap.
Completed my pre-run checklist; light stretching, a power check for the phone and air pods, grabbed my handheld phone carrier. Let’s roll.
Running Challenge – Day 12 – Data
Date: November 19, 2020
Distance: 3.01 miles
Duration: 27:08
Avg Pace: 9:00 (min/mile)
Calories burned: 406
Elevation Gain: 98(ft)
Temperature: 48 F
Weather: Clear
Wind: 7 mph
Podcast: Mixergy – How LegacyBox Got Big
3 Miles A Day for 30 Days – Day 12 – Notes:
No change in my run course. Was thinking about changing my course tonight since I hate having the setting sun in my eyes, but I ran just late enough that it wasn’t an issue.
My body felt good felt the run. I am thinking about getting some running shoes. Running gloves, too.
The pace started out slow and got slower with each mile. The wind was not a factor.
Today… no running challenge personal best tonight.
I tried out one of my new compression shirts and love them. Glad I bought (3). As the weather gets colder in the coming weeks, I will definitely need them.
Even though I haven’t reached the halfway point of this fitness test, I am starting to think about what’s next.
The 3 miles / 30 days is a good first running challenge for beginners, I think 5 or 6 miles a day for 30 days would be fun.
Time will tell.
No pushups today.
Post-run meal – Undecided.
3 Miles A Day for 30 Days – Day 12 – Complete!
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